Thursdays, March 13th - April 10th, 2025
12:00 p.m. - 1:10 p.m
.png)
The MELT Method™ is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living.
With MELT, you will experience immediate changes in how your body looks and feels as you learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
Using specialized soft body rollers and small MELT Hand and Foot Balls, you’ll learn how to relieve aches and pains brought on by stuck stress caused by aging and active living. You’ll learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, and how to keep your whole body working better.
This technique has helped me heal from the devastating effects of cancer treatment and has helped my body make it through half marathons, a rigorous rehearsal schedule, and intense workouts. It helps me unwind when my body is tight, or warm up for performance. It helps me stay calm when I get stressed and often improves my sleeping at night. I have watched it ease my grandfather’s arthritis, relieve headaches and neck pain, improve digestion, and bring more comfort and ease to many stressed out and injured bodies. I have seen posture improve in just a few sessions and the aches that came with it disappear.
“When I first came to see Zoe, I suffered from chronic pain in my upper back and pain in my IT band. Zoe gave me tools to move the pain out quickly! I could see results right away, and the more I worked with the MELT program, the faster I could move pain out when I got into trouble. These techniques don’t require a lot of time or equipment, which was important to me. Just practicing one technique produced dramatic results right away. Zoe is a gifted teacher who helped me tune into my body mechanics so I could make adjustments myself. I highly recommend Zoe for anyone dealing with pain and looking to empower themselves.” — Catherine M.